These Skinny Eggplant Rollatini are so insanely delicious they would turn any eggplant hater into an unconditional lover. They are so tender you don’t even need a knife to cut them, they’ll just melt in your mouth.
Nutrition tips - Food weight equivalent to calorie count: AVOID empty calories! The key point is the amount of Nutrients (specially Phytochemicals) per 200 calories. Broccoli and Mini Peppers probably have the most nutrients on this list.
Need some healthy snack inspiration for work or school? Here are three snack pack ideas that will keep you full and on track with your fitness goals! Using compartment containers is great for portion control.
Blackened Fish Tacos with Avocado-Cilantro Sauce. These were some of the BEST tacos I’ve ever had! This recipe uses tilapia, but you can also try it with salmon, catfish, or whatever your heart desires! You can’t go wrong with this recipe.
This pin relates to healthy alternatives because it shows you can still eat certain foods but with different ingredients 10 simple healthy food substitutions. Minus the mashed potatoes I do all of these. Gotta get Eizai on more nutritious food!
**Completed Definitely making these again great way to get kids to eat broccoli instead of bread crumbs i used organic crackers and food processor. Broccoli Bites by staceyssnacksonline via ilovetocook: A hit with both adults and kids.
Spinach, Mushroom & Feta Crustless Quiche - Budget Bytes This was REALLY good.so yummy! Will definitely make again. Added onions and used fresh spinach instead of frozen which I added at the end to the onion/garlic/mushroom sautee.