The splits is an impressive feat of flexibility that is beneficial for a wide variety of activities, including ballet, martial arts, gymnastics and yoga. Training to do the splits takes months or even years of practice and intense.
Smart Workout Snacks to Eat Before (and After!) You Hit the Gym - SELF Smart Workout Snacks to Eat Before (and After!) You Hit the Gym Whether you're doing cardio or lifting weights, choose fueling foods that go the distance.