More ideas from Richard
Bodybuilding.com - Morning Nutrition: 7 Muscle-Building Breakfasts

Post Cardio Protein Banana Split - 1 medium banana cup non-fat Greek yogurt scoop Dymatize ISO protein 1 strawberry, chopped cup blueberries 1 large tbsp granola 1 tbsp dark chocolate chips

chocOlate raspberry tarts

Chocolate Raspberry Tarts (recipe) / by Pastry Affair. Made in one big tart shell. Amount of dough was too much for the amount of filling, but concept was good.