William Richmond

William Richmond

William Richmond
More ideas from William
TRX Exercises--Can't wait to try these!

TRX turns every exercise into a challenge for the core by using two very accessible resources: gravity and your bodyweight.

Easy Chickpea & Spinach Curry - With Uncle Ben's Rice. Recipe at…

This dairy-free, Chickpea & Spinach Curry is not only simple and easy to make, but it’s tastebud tantalizingly delicious and oh so hearty!

Garlic soup! A hundred times more efficient than antibiotics | Magical Recipes For Healthy Life

The benefits of traditional garlic soup have been known for years. Garlic soup has already shown his effects in treating flu, cold and Norovirus. All you need is garlic, red onion and thyme. In the past few years people tend to use natural remedies instea

Is this the secret KFC recipe? One of our reporters stumbled upon this note in one of the Colonel's family photo albums.

Is this the secret KFC recipe? One of our reporters stumbled upon this note in one of the Colonels family photo albums.

Captain America in damn 6 months: Chris Evans Workout

Learn how Chris Evans gained 30 lbs of muscle for his Captain America role. Check out the workout interview with his trainer here!

This workout proves just how awesome and versatile these weights really are. Plus, it’s great for any fitness level! http://greatist.com/move/full-body-kettlebell-workout

Studies show that training with kettlebells yields pretty incredible improvements (up to 70 percent!) in aerobic capacity, balance, strength, and explosive power.