William Richmond

William Richmond

William Richmond
More ideas from William
Add this move to your workout for a bigger, stronger, and more athletic body

Add this move to your workout for a bigger, stronger, and more athletic body -- Bulgarian split squat

TRX Exercises--Can't wait to try these!

TRX turns every exercise into a challenge for the core by using two very accessible resources: gravity and your bodyweight.

Easy Chickpea & Spinach Curry - With Uncle Ben's Rice. Recipe at…

Double the spices - Easy Chickpea & Spinach Curry - With Uncle Ben's Rice. Recipe at…

Is this the secret KFC recipe? One of our reporters stumbled upon this note in one of the Colonel's family photo albums.

KFC's secret recipe blend of 11 herbs and spices has remained a mystery for years. Could the secret have surfaced in a family photo album?

Captain America in damn 6 months: Chris Evans Workout

Learn how Chris Evans gained 30 lbs of muscle for his Captain America role. Check out the workout interview with his trainer here!

This workout proves just how awesome and versatile these weights really are. Plus, it’s great for any fitness level! http://greatist.com/move/full-body-kettlebell-workout

Studies show that training with kettlebells yields pretty incredible improvements (up to 70 percent!) in aerobic capacity, balance, strength, and explosive power.