Rich
More ideas from Rich
Core work is crucial for stability of the spine. If you're a beginner - cut the times in half, or start out with :15 per exercise.

Core work is crucial for stability of the spine. If you're a beginner - cut the times in half, or start out with per exercise. So perhaps heed the advice above I did not and thought I might die. It works I cud tell a difference 4 days later:)

This 25-minute fat-blasting treadmill workout is actually fun! Lose weight and tone up with this super fast and easy routine.

This fat-blasting treadmill routine. Lose weight and tone up with this super fast and easy routine.

plus bicycle crunches

Neila Rey's Five Minute Plank Workout.I'm not sure I could make it through this. At least not 5 minutes in a row. Kropp since you love planking!

10 Effective Morning Yoga Poses To Give You An Energetic Start

10 Effective Morning Yoga Poses To Give You An Energetic Start Do you often feel tired during the day? Do you wake up every morning feeling dull and down?

Neila Rey's Five Minute Plank Workout:

Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women 2468 363 2 Helen Hanson Stitt Fitness InStyle-Decor Hollywood love it fitness workouts full body

Abs of steel

Visual Workout Guides for Full Bodyweight, No Equipment Training - Karma Jello - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!