Rich
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Core work is crucial for stability of the spine. If you're a beginner - cut the times in half, or start out with :15 per exercise.

Core work is crucial for stability of the spine. If you're a beginner - cut the times in half, or start out with :15 per exercise.

30 Swiss Ball exercises to develop strength, balance, core stability. These Swiss Ball exercises are effective in improving your core and lower back strength.

30 Swiss Ball exercises to develop strength, balance, core stability. These Swiss Ball exercises are effective in improving your core and lower back strength.

This 25-minute fat-blasting treadmill workout is actually fun! Lose weight and tone up with this super fast and easy routine.

This 25-minute fat-blasting treadmill workout is actually fun! Lose weight and tone up with this super fast and easy routine.