Yin Yoga - Restorative Yoga is so good for stress relief and weight loss. Definitely a great, gentle way to start as a beginner with yoga poses, renewing your practice or just adding into your weekly routine.
All this stuff counts. Self-awareness counts more. The real benefit of yoga is the connection of body to psyche in your awareness. You’ll find my yoga class schedule over there on the right, at the end of the Upcoming Events and On-Going Classes list.