More ideas from Mark
Makes one glass:  - 1 ripe banana - 1/2 a cup of blueberries - 1/2 a cup of ice cold water - 1 tablespoon of chia seeds - 1 tablespoon of flax seeds - 1 tablespoon of oats - 1 tablespoon of almond butter - 2 medjool dates  YUM!!!  Recipe via Deliciously Ella.

Makes one glass: - 1 ripe banana - a cup of blueberries - a cup of ice cold water - 1 tablespoon of chia seeds - 1 tablespoon of flax seeds - 1 tablespoon of oats - 1 tablespoon of almond butter - 2 medjool dates YUM! Recipe via Deliciously Ella.

Beets  https://www.facebook.com/DailyDoseofGoodMedicine

"beets are good for breaking up tumors" …hummm…. have to check this out for validity ….Beets, the cancer fighting foods

avocado hummus

Avocado Hummus with Coriander and Lemon from Cook Eat Live Vegetarian. Great for dipping or spreading on crackers, pita bread and sandwiches. Vegan and gluten free.

Briam: A delicious Greek vegetable bake. This popular veggie medley is traditionally eaten with feta, but it’s also awesome with pork chops | Jamie Magazine

Briam: A delicious Greek vegetable bake. This popular veggie medley is traditionally eaten with feta, but it’s also awesome with pork chops - Jamie Magazine