Becca

Becca

Your love, O Lord, reaches to the heavens, Your faithfulness to the skies. Pslam 36:5
Becca
More ideas from Becca
DO THIS MOVEMENT EVERY NIGHT BEFORE GOING TO BED, YOUR BODY WILL CHANGE IN NO TIME! - FHL

DO THIS MOVEMENT EVERY NIGHT BEFORE GOING TO BED, YOUR BODY WILL CHANGE IN NO TIME! - FHL

Art Therapy Ideas - brilliant & all you need is paper or a journal & some crayons! Great for Mindfulness too!!

Art Therapy Art Therapy Ideas - brilliant & all you need is paper or a journal & some crayons! Great for Mindfulness too!

Progressive Muscle Relaxation Script. One element of CBT therapy is to learn self calming & self relaxation techniques at times of increasing stress or anxiety. Here is one script to get you started.

One element of CBT therapy is to learn self calming & self relaxation techniques at times of increasing stress or anxiety. Here is one script to get you started. One of my faves!

40 Insanely Creative String Art Projects

DIY String Art Projects - DIY Nail And Thread String Art - Cool, Fun and Easy Letters, Patterns and Wall Art Tutorials for String Art - How to Make Names, Words, Hearts and State Art for Room Decor and DIY Gifts - fun Crafts and DIY Ideas for Teens and Ad

What Bipolar Disorder Really Feels Like « PDResources

What Bipolar Disorder Really Feels Like. Artist Ellen Forney detailed her diagnosis with bipolar disorder in the graphic memoir Marbles: Mania, Depression, Michelangelo, and Me.

Emotions

Understanding what your emotions are telling you. Your emotions are the compass to your soul! Emotional healing even from depression and anxiety, requires you to tune in and listen instead of judge yourself!