HEALTHY FOOD - "An infographic showing a list of foods all under 100 calories. Perfect for the #fasting or 5:2 Diet. #weightloss #dieting".

100 calories or less foods

Fasting Diet for Multiple Sclerosis, An infographic showing a list of foods 100 calories.

15 breakfast recipes under 100 calories that taste great

Trying the You can still enjoy brekkie on your 500 calorie fast days with our breakfast recipes under 100 calories - fry ups included!

Breakfast under 100 calories - Kiwi, Greek yogurt and blueberries - goodtoknow

Beans on toast - Breakfast under 100 calories

Beans on toast 1 slice of wholemeal bread from small loaf: 55 calories baked beans: 42 calories Total calories = 97 calories

Breakfast under 100 calories - Kiwi, Greek yogurt and blueberries - goodtoknow

Ham omelette 1 medium egg: 78 calories 1 wafer thin slice of ham: 19 calories Total calories = 97

Cheesy Pizza Panini - step 4

cheesy pizza sandwich (sandwich thins, light babybel cheese, tomato sauce, and loads of fresh spinach. grilled in a panini press or Foreman)

Moroccan root tagine with couscous recipe - goodtoknow

Low calorie meals: 150 family dinners under 500 calories - Moroccan root tagine with couscous - goodtoknow

100 CALORIE PACKED LUNCH BOXES ...

Anyone who& done the diet will know that lunch times at work can be a bit tricky. Get organised with InStyle& food writer Elly Pear and you& never break your fast early again…

Blueberry Bircher muesli recipe - goodtoknow

Healthy blueberry Bircher muesli recipe is the perfect option for breakfast, especially if you're trying to be good. Prepare the night before for an easy breakfast

A frittata is normally laden with olive oil and uses lots of eggs, all calorific; but, my low-fat and two egg version REALLY is just as delicious as a normal richly egged version. This recipe weighs in at an incredible 400 calories for TWO servings, so a VERY low 200 calories per portion.

Minted Pea and Vegetable Frittata

A Spring Fling Recipe for the Diet! Low-Calorie Minted Pea & Vegetable Frittata - 200 calories - Lavender and Lovage


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