HEALTHY FOOD - "An infographic showing a list of foods all under 100 calories. Perfect for the #fasting or 5:2 Diet. #weightloss #dieting".

100 calories or less foods

An infographic showing a list of foods all under 100 calories. 500 calories a day.that can't be healthy. But great tips on healthy snacks!

15 breakfast recipes under 100 calories that taste great

Trying the You can still enjoy brekkie on your 500 calorie fast days with our breakfast recipes under 100 calories - fry ups included!

Breakfast under 100 calories - Kiwi, Greek yogurt and blueberries - goodtoknow

Beans on toast - Breakfast under 100 calories

Beans on toast 1 slice of wholemeal bread from small loaf: 55 calories baked beans: 42 calories Total calories = 97 calories

Breakfast under 100 calories - Kiwi, Greek yogurt and blueberries - goodtoknow

Ham omelette - Breakfast under 100 calories

Ham omelette 1 medium egg: 78 calories 1 wafer thin slice of ham: 19 calories Total calories = 97

Moroccan root tagine with couscous recipe - goodtoknow

Low calorie meals: 150 family dinners under 500 calories - Moroccan root tagine with couscous - goodtoknow

100 CALORIE PACKED LUNCH BOXES ...

Anyone who& done the diet will know that lunch times at work can be a bit tricky. Get organised with InStyle& food writer Elly Pear and you& never break your fast early again…

Cheesy Pizza Panini - step 4

100 calorie thin, light babybel or laughing cow cheese, marinara sauce, and loads of fresh spinach. ***Made them & love them! Delicious with LaughingCow Cheese & fresh tomatoes from our garden! Even better on an English Muffin with BabyBel Cheese!

A frittata is normally laden with olive oil and uses lots of eggs, all calorific; but, my low-fat and two egg version REALLY is just as delicious as a normal richly egged version. This recipe weighs in at an incredible 400 calories for TWO servings, so a VERY low 200 calories per portion.

Minted Pea and Vegetable Frittata

A Spring Fling Recipe for the Diet! Low-Calorie Minted Pea & Vegetable Frittata - 200 calories - Lavender and Lovage

Blueberry Bircher muesli recipe - goodtoknow

Blueberry Bircher muesli

Breakfasts - diet meal plans: What to eat for 500 calorie fast days - goodtoknow


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