Robbie Gamble
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Ready for a challenge, complete a 10K! Coach Katie Bottini, who competes in races and triathlons, created this beginner-friendly eight-week training plan. She’s coached two SELF editors to PRs in a 15K—so trust us, she knows her stuff! Check out the full plan below. Ready, set, run!

Ready for a challenge, complete a Coach Katie Bottini, who competes in races and triathlons, created this beginner-friendly eight-week training plan. She’s coached two SELF editors to PRs in a trust us, she knows her stuff!

Running a 5K or 10K is a fantastic way to get fit, shed weight and establish a long-term fitness goal. Even if you’ve never run before, it’s possible to complete a 3.1-mile (5K) or even a 6.2-mile (10K) event if you’re smart about preparing to go the distance. Road Runners Club of America–certified coach Deborah …

Running a or is a fantastic way to get fit, shed weight and establish a long-term fitness goal. Even if you’ve never run before, it’s possible to complete a or even a event if you’re smart about preparing to go the dist

This Cold Busting Soup recipe is exactly what you need if you feel a sickness coming on. Fight your cold naturally with this soup.

This Cold Busting Soup recipe is exactly what you need if you feel a sickness coming on. Fight your cold naturally with this soup.

This vegan 'Get Well Soup' features sweet caramelized onions, roasted garlic, fresh ginger, and turmeric to help you feel better!

This vegan 'Get Well Soup' features sweet caramelized onions, roasted garlic, fresh ginger, and turmeric to help you feel better!

As a bodybuilder, it’s easy for me to get stuck in my usual workout routines. Go to the gym, lift heavy things, rinse, repeat. So when I have the opportunity to try something new, it’s always exciting for me! Boxing and MMA style workouts are super popular right now – I’m sure you heard about …

Everlast Holiday Stress TKO Workout Featuring Cardio Fitness Training Bag, FIT Powercore Bag, and Universal FIT Gloves

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Sandbag High Intensity Exercises - Laminated Workout Poster / Chart - Strength & Cardio Training - Core - Chest - Legs - Shoulders & Back - Build Muscle - With Sandbag Training - * To view further for this item, visit the image link.

These baked chicken wings are extra crispy on the outside and very juicy inside. They are like deep-fried wings, only without a mess and added calories. Oh, and they only take 30 minutes to bake.

These baked chicken wings are extra crispy on the outside and very juicy inside. They are like deep-fried wings, only without a mess and added calories. Oh, and they only take 30 minutes to bake.