Robert Kerfoot

Robert Kerfoot

Robert Kerfoot
More ideas from Robert
Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…

Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…

Learn killer push-up variations that will develop your explosive power and strength to throw more powerful and dynamic punches. #pushup #workout

Learn killer push-up variations that will develop your explosive power and strength to throw more powerful and dynamic punches. #pushup #workout

1. Protein Remember to eat enough protein. It is extremely important to eat protein because your body needs it for muscle building. How much is enough? The most commonly accepted rule is to consume 1 gram of protein per pound of body weight or 2.2 g/kg. #musclebuilding #getlean #muscle

1. Protein Remember to eat enough protein. It is extremely important to eat protein because your body needs it for muscle building. How much is enough? The most commonly accepted rule is to consume 1 gram of protein per pound of body weight or 2.2 g/kg. #musclebuilding #getlean #muscle

Power-Vented Water Heater

For the handyman on your list, this upcycled tool project makes great décor. Adapt common tools and DIY hardware items into clever hooks and racks for their walls. They'll be amazed with your creativity. Here are 10 spur-of-the-moment inspirations.