Rob Ewin
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CrossFit Hero Workouts, the original "MURPH" Try it - you'll be so proud of yourself upon completing the WOD.

CrossFit Hero Workouts, the original "MURPH" Try it - you'll be so proud of yourself upon completing the WOD.

Image result for side return plans

Image result for side return plans

It's hard to believe the amount of progress we have made to the house in the last few weeks, I thought it was about time I did an update. A...

It's hard to believe the amount of progress we have made to the house in the last few weeks, I thought it was about time I did an update. A...

It's hard to believe the amount of progress we have made to the house in the last few weeks, I thought it was about time I did an update. A...

It's hard to believe the amount of progress we have made to the house in the last few weeks, I thought it was about time I did an update. A...

CrossFit Hero Workouts, the original "MURPH" Try it - you'll be so proud of yourself upon completing the WOD.

CrossFit Hero Workouts, the original "MURPH" Try it - you'll be so proud of yourself upon completing the WOD.

2014 14 VW Transporter T32 BMT 140 PS Factory Kombi Sportline Pack Twin Doors | eBay

2014 14 VW Transporter T32 BMT 140 PS Factory Kombi Sportline Pack Twin Doors | eBay