Adrian Robinson

Adrian Robinson

Adrian Robinson
More ideas from Adrian
Adductor workout - Targets the smaller muscles deep in your thighs. Lay on your side with the bottom leg straight. With the other leg place it in front of you with your foot flat. Slowly raise your straight leg about 6in of the ground back down (continuous motion) It is a small movement so make sure you dont go fast stay controlled. Do 15-20 or 30-45 se...

Adductor workout - Targets the smaller muscles deep in your thighs. Lay on your side with the bottom leg straight. With the other leg place it in front of you with your foot flat. Slowly raise your straight leg about 6in of the ground back down (continuous motion) It is a small movement so make sure you dont go fast stay controlled. Do 15-20 or 30-45 se...

Hip adductors are an easy muscle group to neglect - I need to incorporate this into my strength training program.

Hip adductors are an easy muscle group to neglect - I need to incorporate this into my strength training program.

The Best Inner-Thigh Exercises for Women: Cossack Squat - Personal Trainers Reveal the Best Inner-Thigh Exercises for Women - Shape Magazine

The Best Inner-Thigh Exercises for Women: Cossack Squat - Personal Trainers Reveal the Best Inner-Thigh Exercises for Women - Shape Magazine

Here are 22 car hacks that should make your life easier in the freezing temperatures this winter.

Here are 22 car hacks that should make your life easier in the freezing temperatures this winter.

7336446b5bd1428bb3f796dacd6acd75.jpg 1,200×1,350 pixels

7336446b5bd1428bb3f796dacd6acd75.jpg 1,200×1,350 pixels