Roddy Bader
More ideas from Roddy
StrongFirst SFG Kettlebell Level I Technique Standards (Swing, TGU, Clean, Press, Squat, Snatch) - YouTube

Great video to get good understanding of proper Kettlebell technique. Almost 15 minutes but very detailed and worth the watch

So You Think You Can Mill: Clubbell Tutorial - YouTube

Want to to take your Clubbell Mills from (o.O) and (;一_一), to ( ̄ー ̄)and (^▽^)? If so, then you've found the right video!

So You Think You Can Swipe: Clubbell Tutorial - YouTube

So You Think You Can Swipe: Clubbell Tutorial

15 One Pot Paleo Meals- kick your new years health goals off the right way with these easy delicious meals your whole family will love!

15 Easy One Pot Paleo Meals 15 One Pot Paleo Meals- kick your new years health goals off the right way with these easy delicious meals your whole family will love!

Easy Paleo Lunches #healthy #lowcarb

Easy Paleo Lunches - choose 1 from proteins + 1 from fruits + 1 from veggies + 1 from fats + 1 from snacks (grain free) Eat & Enjoy :) Good school lunch suggestions for my son who has lots of allergies.

Very much an individualized approach. I don't recommend this for the obese individual and those with hormonal imbalances. I DO recommend it to the individuals that KNOW their body and want to experiment and see if it's adaptable to those with very busy lifestyles. Also, to learn from the experience! :)

Intermittent Fasting Basics Infographic is one of the best Infographics created in the Health category. Check out Intermittent Fasting Basics now!

Ankle Mobility: why it's important and how to improve it (BoxLife Mag)

When we think of mobility in CrossFit, we usually focus on our shoulders, traps, IT band, quadriceps—pretty much the entire posterior chain (which includes th