Diane Dukes
More ideas from Diane
You're not doomed just because you have a desk job. Here's how to fix the all-too-common problem. #shoulder #stretches #fitness https://greatist.com/move/stretches-for-tight-shoulders

Most of my favorite shoulder stretches are right here. Note the difference between the scapular setting and shoulder rolls!

This 15 minute black bean soup is so quick and easy! It's healthy too, and makes one perfect portion - just the thing to whip up when you're home alone!

15 minute black bean soup - this is such a quick and easy recipe! It's healthy too, and makes one perfect portion - just the thing to whip up when you're home alone! Vegetarian, vegan and gluten-free.

A silky smooth and creamy homemade lotion! This lotion rivals the consistency and feel of store-bought lotion. And it's made without coconut oil!

DIY outdoor bar, full instructions with plans using ikea wooden crates and decking

Put similar where gap in patio is? DIY outdoor bar, full instructions with plans using ikea wooden crates and decking

Piso de tijolos

Reminds me of the brick paths I used to trip on daily at my terribly stuffy southern University where I cultivated my love for everything pre-twentieth century.

Greys Court walled garden | stone and brick path

Brick and stone path to a secret garden. Pretty perfect [Greys Court - Walled Garden - Henley on Thames, England ]