Diane Dukes
More ideas from Diane
You're not doomed just because you have a desk job. Here's how to fix the all-too-common problem. #shoulder #stretches #fitness https://greatist.com/move/stretches-for-tight-shoulders

Most of my favorite shoulder stretches are right here. Note the difference between the scapular setting and shoulder rolls!

This 15 minute black bean soup is so quick and easy! It's healthy too, and makes one perfect portion - just the thing to whip up when you're home alone!

15 minute black bean soup - this is such a quick and easy recipe! It's healthy too, and makes one perfect portion - just the thing to whip up when you're home alone! Vegetarian, vegan and gluten-free.

A silky smooth and creamy homemade lotion! This lotion rivals the consistency and feel of store-bought lotion. And it's made without coconut oil!