You're not doomed just because you have a desk job. Here's how to fix the all-too-common problem. #shoulder #stretches #fitness

16 Simple Stretches for Tight Shoulders

Take your salad on the go with this mason jar quinoa salad recipe from Fit Foodie Finds. Shake up layers of fluffy quinoa, black beans, corn kernels, tomatoes and avocado so that each mouthful is well-coated in the lean Greek yogurt dressing. Twist open and enjoy fork first! Lee is the author, recipe creator and photographer ...

Mason Jar Quinoa Salad

Tropical Sriracha Chicken Salad Asian Zoodle Salad Rainbow Salad with Avocado Hummus BBQ Parfaits Tex-Mex Quinoa Salad Sweet and Spicy Chili with Cornbread Topping

The Hairy Dieters' easy chicken bake recipe

The Hairy Dieters' easy chicken bake recipe

These low calorie recipes from the lovely Hairy Dieters are great week night slimmer dinners, including an easy chicken bake, prawn korma and lots more.

Who would guess you’ve used canned potatoes in this Spanish omelette?

Simple spanish omelette

If you haven’t got ages in the kitchen, opt for a speedy egg rich omelette, filled with chopped chorizo. It's a low fat tasty lunch or dinner recipe

Spaghetti Squash Pad Thai

Spaghetti Squash Pad Thai You don't have to give up your favorite dishes due to food sensitivities! This Spaghetti Squash Pad Thai by The Wheatless Kitchen keeps all of the flavor and comfort of the traditional dish while u.

Stuffed chicken with spinach recipe - goodtoknow

Stuffed chicken with spinach

Low-calorie chicken tikka masala

Low-calorie chicken tikka masala recipe

This classic and low-calorie chicken tikka masala recipe is healthy and delicious too. You don’t have to miss out on any flavours from this favourite

Vietnamese chicken and sweet potato curry easy food for friends freeze ahea

Vietnamese chicken and sweet potato curry

<center>Tempting the senses, this fragrant, coconut curry smells delicious and tastes just as good.

5:2 Vegetarian Diet Recipes: How To Fill Your Belly On Fast Days

5:2 Vegetarian Diet Recipes: How To Fill Your Belly On Fast Days

The diet is the weight loss trend on everyones lips, including vegetarians. But for some reason, fast day recipes are hard to come by. Weve teamed up with Celia Brooks, author of Vegetarian, to right this dietary wrong and bring readers .

chorizo prawn and fish stew. saturday night sofa supper.

chorizo prawn and fish stew

Pizza, pie, pasta - whatever your comfort food of choice, don't feel guilty indulging in these dinners under 500 calories. Low-cal and delicious!