Most of my favorite shoulder stretches are right here. Note the difference between the scapular setting and shoulder rolls!
These low calorie recipes from the lovely Hairy Dieters are great week night slimmer dinners, including an easy chicken bake, prawn korma and lots more.
If you haven’t got ages in the kitchen, opt for a speedy egg rich omelette, filled with chopped chorizo. It's a low fat tasty lunch or dinner recipe
Meals under 400 calories - Low-calorie chicken tikka masala - goodtoknow
Vietnamese chicken and sweet potato curry easy food for friends freeze ahea
Diet: Delicious Vegetarian Recipes For Fast Days
chorizo prawn and fish stew - 300 cals