You're not doomed just because you have a desk job. Here's how to fix the all-too-common problem. #shoulder #stretches #fitness https://greatist.com/move/stretches-for-tight-shoulders

16 Simple Stretches for Tight Shoulders

Most of my favorite shoulder stretches are right here. Note the difference between the scapular setting and shoulder rolls!

The Hairy Dieters' easy chicken bake recipe

The Hairy Dieters' easy chicken bake recipe

These low calorie recipes from the lovely Hairy Dieters are great week night slimmer dinners, including an easy chicken bake, prawn korma and lots more.

Who would guess you’ve used canned potatoes in this Spanish omelette?

Simple spanish omelette

If you haven’t got ages in the kitchen, opt for a speedy egg rich omelette, filled with chopped chorizo. It's a low fat tasty lunch or dinner recipe

Spaghetti Squash Pad Thai

Spaghetti Squash Pad Thai You don't have to give up your favorite dishes due to food sensitivities! This Spaghetti Squash Pad Thai by The Wheatless Kitchen keeps all of the flavor and comfort of the traditional dish while u.

Stuffed chicken with spinach recipe - goodtoknow

Stuffed chicken with spinach

Low-calorie chicken tikka masala

This classic and low-calorie chicken tikka masala recipe is healthy and delicious too. You don’t have to miss out on any flavours from this favourite

Vietnamese chicken and sweet potato curry easy food for friends freeze ahea

Vietnamese chicken and sweet potato curry

5:2 Vegetarian Diet Recipes: How To Fill Your Belly On Fast Days

5:2 Vegetarian Diet Recipes: How To Fill Your Belly On Fast Days

chorizo prawn and fish stew. saturday night sofa supper.

chorizo prawn and fish stew

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