More ideas from roger
sciatica stretches

Sciatica and lower back pain are caused by an irritation or compression of the lower back nerve. It is a very common issue nowadays, (Lower Back Pain Relief)

This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.

This is a balanced, a week full body workout routine. Each session is about 45 minutes. Its a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.