Complete 4 rounds of the circuit using a challenging weight (i.e., you can complete 8 reps, but couldn’t get to 10 if you wanted). If you finish each set feeling like you could keep going, then increase the weight.
How to repair bleached hair, damaged hair or fried hair. A complete guide from one of my favorite beauty blog ( myawesomebeauty.com) so happy to share it. you can check it here http://myawesomebeauty.com/how-to-repair-bleached-hair-fast/ thanks sophie so much, please keep up:) #bleachedhair #damagedhair #howtorepairbleachedhair
The ULTIMATE chicken marinade post! Everything you’ve ever wanted to know about making your marinades ahead and freezing, plus seven chicken marinade recipes to stock your freezer. Perfect for dinner meal prep!