More ideas from Rania
Complete 4 rounds of the circuit using a challenging weight (i.e., you can complete 8 reps, but couldn’t get to 10 if you wanted). If you finish each set feeling like you could keep going, then increase the weight.

Complete 4 rounds of the circuit using a challenging weight (i., you can complete 8 reps, but couldn’t get to 10 if you wanted). If you finish each set feeling like you could keep going, then increase the weigh

Yoga Sequence for a Broken Leg, Ankle, Knee, or Foot (Video)

If you're injured, I want you to know you can still continue your yoga practice and hopefully this sequence will help you do so. Watch this yoga sequence for a broken leg, ankle, knee, or foot:

Here's 8 Ways to Get Amazing Abs with a Medicine ball. Plus- a mini circuit that you can do to finish off a workout!

I have a lowboot on rt now for a stress fracture in metetarsel so good to see exercises I can still do until goot heals :/ -*A Here's 8 Ways to Get Amazing Abs with a Medicine ball. Plus- a mini circuit that you can do to finish off a workout!

How to repair bleached hair, damaged hair or fried hair. A complete guide from one of my favorite beauty blog ( myawesomebeauty.com) so happy to share it. you can check it here http://myawesomebeauty.com/how-to-repair-bleached-hair-fast/ thanks sophie so much, please keep up:) #bleachedhair #damagedhair #howtorepairbleachedhair

How to repair bleached hair, damaged hair or fried hair. A complete guide from…

The ULTIMATE chicken marinade post! Everything you’ve ever wanted to know about making your marinades ahead and freezing, plus seven chicken marinade recipes to stock your freezer. Perfect for dinner meal prep!

7 Freezable Marinated Chicken Recipes The ULTIMATE chicken marinade post! Everything you’ve ever wanted to know about making your marinades ahead and freezing, plus seven chicken marinade recipes to stock your freezer. Perfect for dinner meal prep!