Detailed illustrations show what exercises to do to stretch specific muscles. Exact copy of the Weight Training Stretches poster reduced down to 8 x hand-out size great for teaching, training or free hand out to club members.
Description Fitnus Series brand Co-Ed Bicep and Forearm Workout Poster provides detailed instruction for performing 8 bicep and forearm exercises. Illustrations highlight muscles being used as well as displaying the proper form. A perfect accessory for