Rory Lawson
More ideas from Rory
"WHITTEN" Hero WOD: 5 Rounds For Time: 22 Kettlebell Swings (2/1.5 pood); 22 Box Jumps (24/20 in); 400m Run; 22 Burpees; 22 Wall Ball Shots (20/14 lbs)

"WHITTEN" Hero WOD: 5 Rounds For Time: 22 Kettlebell Swings (2/1.5 pood); 22 Box Jumps (24/20 in); 400m Run; 22 Burpees; 22 Wall Ball Shots (20/14 lbs)

"MORRISON" CROSSFIT HERO WOD: 50-40-30-20-10 Reps For Time: Wall Ball Shots (20/14 lbs); Box Jumps (24/20 in); Kettlebell Swings (1.5/1 pood)

"MORRISON" CROSSFIT HERO WOD: 50-40-30-20-10 Reps For Time: Wall Ball Shots (20/14 lbs); Box Jumps (24/20 in); Kettlebell Swings (1.5/1 pood)

We all know that exercise promotes healthier body and better sense of well-being.

AMRAP in 20 minutes: 7 Squat Cleans (40/30 kg); 7 Push Press (40/30 kg); 7 Back Squats (40/30 kg); 200 meter Run

AMRAP in 20 minutes: 7 Squat Cleans (40/30 kg); 7 Push Press (40/30 kg); 7 Back Squats (40/30 kg); 200 meter Run

Workouts

CrossFit WODs Visit http://crossfit-style.com/ for information about crossfit and cool trainings for beginners and pros

CrossFit WODs Visit http://crossfit-style.com/ for information about crossfit and cool trainings for beginners and pros