* use Walden farms syrup VEGAN Sweet and Spicy Roasted Cauliflower –– FAVORITE easy side dish. Toss everything in a bag, roast it, and you're done. I usually eat half of it off the sheet pan before dinner!
By increasing the pool of muscle fibers capable of contributing to the pedaling action, you increase the amount of rest opportunity for each so you can sustain a given speed longer before motor units begin to fatigue. 12 Weeks to Stronger Cycling