Rosemary McCaffery

Rosemary McCaffery

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Rosemary McCaffery
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256 Likes, 1 Comments - Glory Cycles (@glory_cycles) on Instagram: “The professional season ends this weekend with il Lombardia. #chapter2bikes celebrates our combined…”

256 Likes, 1 Comments - Glory Cycles (@glory_cycles) on Instagram: “The professional season ends this weekend with il Lombardia. #chapter2bikes celebrates our combined…”

12 Weeks to Stronger Cycling | ACTIVE

Improving communication between brain and body will make you a stronger cyclist. Add these workouts to your training to increase your muscle-activation poten.

By increasing the pool of muscle fibers capable of contributing to the pedaling action, you increase the amount of rest opportunity for each so you can sustain a given speed longer before motor units begin to fatigue. 12 Weeks to Stronger Cycling http://www.active.com/cycling/articles/12-weeks-to-stronger-cycling?cmp=23-69

By increasing the pool of muscle fibers capable of contributing to the pedaling action, you increase the amount of rest opportunity for each so you can sustain a given speed longer before motor units begin to fatigue. 12 Weeks to Stronger Cycling

You have a road bike. Now, it's time to start bike commuting. Here's an infographic on helpful tips to keep you on the road commuting.

All things bike ARE Zen :) You have a road bike. Now, it's time to start bike commuting. Here's an infographic on helpful tips to keep you on the road commuting.