Grilled Chicken Veggie Bowls - Meal Prep

How to prep healthy lunches ahead of time so they are ready to grab from the fridge or freezer. When making meals I make enough for me to eat one and freeze I do this for a few days in a row and have enough meals and verity for a couple weeks.

I'm not going to lie I'm rather partial to a good slice of carrot cakes but just a wee slice can really knock up your syn count. So naturally the playing around to create a healthy alternative began.

Syn Free Pizza Toasts - for those times when you fancy pizza, but don& want to go over on your daily syns. These are yummy and the toppings can be varied.

20 Different Ways To Load Up Potato Skins

Slimming Eats Chilli Stuffed Potato Skins - gluten free, vegetarian, Slimming World and Weight Watchers friendly

Crustless red onion and courgette quiche

This colourful quiche uses fabulous flavours and is deliciously Free. Transform an ordinary meal into something special - Slimming World style! (Baking Eggs Slimming World)