YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a
Just needs a couple tweaks to make Full GAPS friendly. Chicken and leek casserole with a creamy white wine and mushroom sauce - simple and delicious family favourite and Banting friendly midweek supper!