Roxanne Louise
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Try these 8 yoga poses to help you open your hips and get into the splits. All you need is an open heart and mind and patience.

Instantly Open Tight Hips With These 8 Stretches

Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!

YOGA SEQUENCE TO LOTUS POSE: I tore my ACL in 2009, got it reconstructed lotus was just out of the question. After almost 3 years of practice I can now do lotus comfortably hands free. Takes a lot of patience dedication but here are my tips to opening your hips for lotus. Please warm up with Sun salutes Those extra stiff - foam roll too Times are just guidelines - 1. WIDE KNEE CHILDs POSE Think butt to heels, belly melts down, extension to the spine. One day your chin chest will be...

YOGA SEQUENCE TO LOTUS POSE: I tore my ACL in got it reconstructed lotus was just out of the question. After almost 3 years of practice I can now do lotus comfortably hands free. Takes a lot of patience dedication but here are my tips to opening your

Autumn brings great changes—earlier sunsets, colder weather, and an irrational affection for All. Things. Pumpkin. If you’ve been exercising outside all summer, it might be time to rethink your workout and include some indoor activity. And if you’re looking to start something new, here’s the perfect thing: Simply Sequenced—a yoga workout from FitStar that’s less …

Autumn brings great changes—earlier sunsets, colder weather, and an irrational affection for All. If you’ve been exercising outside all summer, it might be time to rethink your workout and include some indoor activity. And if you’re looki

5 yoga moves to do every day for a healthier body!

5 Yoga Moves To Practice Daily - sometimes hard to make room in your busy schedule for fitness, let alone an activity like yoga that require peace and quiet! However, these five quick and easy moves barely take any time at all. Do them right when