elliptical workout- this will make your face flushed. back dripping with sweat. basically kick your b--- and make you feel the burn. afterwards cool down with light cardio about 10 minute with stretching:)
Interval treadmill workout that will burn major calories--during and after your workout! Each circuit lasts 10 minutes. Repeat until you complete four or five circuits. I'm LOVING interval work on the treadmill!