Take this abs and squat challenge and boost your core, leg, and butt muscles and body strength to the max! The three workouts involved in this challenge will help you achieve hot abs and lower body. Build your core until you reach your goal on the day!
— Stick your phone in a plastic sandwich bag to prevent it from getting ruined. — Change your phone background to a photo of your name and an emergency contact number in case you lose your phone. Useful Life Hacks, Life Hacks