Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! Build up your core muscle till you reach your goal on the day!
— Stick your phone in a plastic sandwich bag to prevent it from getting ruined. — Change your phone background to a photo of your name and an emergency contact number in case you lose your phone. Useful Life Hacks, Life Hacks