Spinach, sweet potato & lentil dhal

A comforting vegan one-pot recipe that counts for 3 of your You can't go wrong with this iron-rich, low-fat, low-calorie supper

Lentil ragu

Lentil ragù recipe - Recipes - BBC Good Food I made this once, next time I wouls cut the amount of time in half.otherwise a tasty veggie sauce for pasta.

Vegetable curry for a crowd

Veg Curry for a Crowd: This vegetarian curry is great for feeding a group of mates on a budget, or make a batch to freeze

Moroccan mushrooms with couscous

Five-veg lasagne

Iron rich recipes - If you're a vegetarian or reducing the amount of meat you eat, get an iron boost from our iron-rich, veggie favourites.

Somerset stew with cheddar & parsley mash

Somerset stew with cheddar & parsley mash- includes butter beans, flageolet beans, tomato and cider. This family winter warmer is full of flavour and goodness. Adapt for meat lovers by adding sausages

Spicy black bean tacos

These vegetarian bean tacos, lightly spiced with cumin and smoked paprika, are topped with fresh guacamole and a pomegranate salsa

Chickpea fajitas

Roasted spicy chickpeas make up the perfect vegetarian Tex-Mex treat, served with harissa cream, guacamole and pickled salsa


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