Thomas
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FOREARMS - PALMS DOWN DUMBBELL WRIST CURL OVER A BENCH

PALMS DOWN DUMBBELL WRIST CURL OVER A BENCH - The palms-down wrist curl is useful focuses on the top of the forearm, the extensors and the brachioradialis muscle. This exercise doesn’t involve secondary muscles.

Muscle Groups & Exercise Suggestions Infographic

Muscle Groups and Exercises Professional Fitness Training Wall Chart Poster (w/QR Codes) - PosterFit

zero calorie foods- "your body burns more calories digesting these foods than the calories they carry- Eaten in moderation"

We usually eat for taste not for low calorie. If we don’t get taste most probably most of the people will stop eating as we don’t like eat something tasteless. But we cannot kept on eating everyday tasty and yummy dishes as it is no low calorie foods

SHOULDERS - DUMBBELL FRONT RAISES REVERSE GRIP

The Shoulder Workout Anatomy. Lie on an incline bench with your chest and stomach press against the incline. Hold each dumbbells with the palms of your hand