ab workout bike Reverse crunches Russian twist Leg raise Side machine crunch Crunches Heel touch Knees raise 15 reps 3 sets each exercise. ///////////////////Hey guys, you all ask me about how I got my abs? here some of my fav ab workouts th
Travel the Philippines: 20 Photos that will make you pack your bags and go. Book your ticket before everyone does, the Philippines is becoming the next big travel destination in South East Asia. Check out the Must Go Places that the Philippines have.