Ruth Barton

Ruth Barton

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Are you frustrated with your love handles? These five exercises will help you get rid of your love handles and get on with a smaller waist.

This workout will help you build muscle around your mid-section and work to eliminate those love handles! Check out this quick workout that you can do at home! Perfect for post-natal ladies who want to wittle their middle after the baby!

June's workout of the month is all about working your full body and including your baby in the action for a memorable Mommy & Me workout! #PostPregnancy

June's workout of the month is all about working your full body and including your baby in the action for a memorable Mommy & Me workout! #PostPregnancy

This is a postpartum pilates workout to help you tone your muscles and burn that baby fat!

his Pilates workout is designed to help pull that tummy back in a little tighter while strengthening the entire core and helping prevent back pain as you learn to carry that car seat everywhere. Those things are awkward and heavy! (Back Pain Chart)