Biotin with Folic Acid are my secret weapons for hair growth. The BEST way to grow your hair out and get healthy nails! Not that I believe you can make your hair grow faster but I do take biotin already so might as well add the F. its worth a shot!
It is very hard to find adequate exercises which will effectively tone your biceps and triceps and shape your arms nicely. If you are ready, then you can accept the challenge which has exactly what you need to target and get rid of the flab.