Low fat

Collection by Ruth Johnston

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Ruth Johnston
Chicken Chow Mein - a Chinese takeaway classic, this recipe for chicken chow mein is simple, authentic and flavoured with dark soy sauce, ginger and garlic.

Easy Chicken Chow Mein Recipe | frugalfeeding

Chicken Chow Mein - a Chinese takeaway classic, this recipe for chicken chow mein is simple, authentic and flavoured with dark soy sauce, ginger and garlic.

These thick, wheat noodles with mushrooms and cabbage are made for slurping - a lovely low-fat, low-calorie vegetarian supper

Yaki udon

These thick wheat noodles with mushrooms and cabbage are made for slurping - a lovely low-fat, low-calorie vegetarian supper

You can make this even without wooden skewers

Joe Wicks Lean in 15: Chicken kebabs with quinoa salad

You can make this even without wooden skewers

turkey mince cottage pie with a sweet potato topping, in an individual bowl, resting on a chalkboard

Turkey mince cottage pie with sweet potato topping

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60 reviews
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45 minutes
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The turkey mince and sweet potato make this a healthier version of a classic family favourite.

This is perfect for those days when you’re craving a Chinese takeaway

Joe Wicks Lean in 15: Sweet and sour pork with rice

This is perfect for those days when you’re craving a Chinese takeaway

Recipe

Joe Wicks Teriyaki Chicken - Body Coach Recipe

Inspired by southeast Asia, this recipe is good to eat and good for you. This was the winning recipe in the #TeamTenderstem PT challenge in 2014 created by Joe Wicks AKA The Body Coach. Enjoy this dish for a hit of protein for healthy muscles.

Joe Wicks' Sweet and Sour Pork with Rice - Woman And Home

Joe Wicks' Sweet and Sour Pork with Rice

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354 reviews
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20 minutes
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Joe Wicks' recipe for sweet and sour pork with rice is a delicious twist on a classic. If you're trying to be healthy then swap your takeaway for this!

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Joe Wicks' chicken and pineapple fried rice recipe

JOE Wicks is giving Sun readers an exclusive look at his new recipes and fave exercises to celebrate the upcoming release of his third book Lean in 15: The Sustain Plan. Your daily meal choices wil…