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Lentil & sweet potato curry

Spanish meatball & butter bean stew | BBC Good Food

Spanish meatball & butter bean stew

Spanish meatball butter bean stew: This hearty one-pot is full of Mediterranean flavour, with pork, red onion, peppers and smoked paprika - an impressive 4 of your 5 a day

Golden veggie shepherd’s pie

Golden veggie shepherd’s pie

Golden veggie shepherd’s pie Tip: If you want to use a slow cooker.Fry off your onions, celery, carrots and garlic for 15 mins in a frying pan. Tip into your slow cooker with the mushrooms, herbs and lentils. Pour over the stock and wine, cover and cook

Red lentil & squash dhal

Red lentil & squash dhal

Red lentil & squash dhal A hearty budget meal of spiced red lentils with butternut and tomatoes. Add coriander, cumin, turmeric and a dollop of mango chutney.

Lemon & mint aubergine tagine with almond couscous

Lemon & mint aubergine tagine with almond couscous

This Moroccan-inspired vegetarian stew is filled with all the delicious aromatics of North Africa. Serve on nutty couscous with mint and garlic yogurt

Black bean chilli

Black bean chilli

Dietitian Emer Delaney has planned five nights of healthy, budget, five-star rated suppers that come in at under for a family of four. She explains the nutritional benefits of each meal so you can be sure you're filling your family up on the good stuf

Chilli Marrakech

Chilli Marrakech

If you love spicy, aromatic dishes like tagine, this one-pot will become an instant favourite - it uses lean lamb mince but beef also works, from BBC Good Food.

For-the-freezer ratatouille

For-the-freezer ratatouille

Make a batch of a healthy veg mix, then serve three ways- with feta, as pictured, with jacket potatoes, or in stuffed peppers

Mushrooms paprikash

Mushrooms paprikash

This vegetarian sauce is flavoured with caraway, paprika and parsley. Serve on pasta or jacket potatoes


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