Lentil & sweet potato curry

Golden veggie shepherd’s pie

Golden veggie shepherd’s pie

Golden veggie shepherd’s pie Tip: If you want to use a slow cooker.Fry off your onions, celery, carrots and garlic for 15 mins in a frying pan. Tip into your slow cooker with the mushrooms, herbs and lentils. Pour over the stock and wine, cover and cook

Red lentil & squash dhal

Red lentil & squash dhal

Red lentil & squash dhal A hearty budget meal of spiced red lentils with butternut and tomatoes. Add coriander, cumin, turmeric and a dollop of mango chutney.

Black bean chilli

Black bean chilli

Dietitian Emer Delaney has planned five nights of healthy, budget, five-star rated suppers that come in at under for a family of four. She explains the nutritional benefits of each meal so you can be sure you're filling your family up on the good stuf

Lemon & mint aubergine tagine with almond couscous

Lemon & mint aubergine tagine with almond couscous

This Moroccan-inspired vegetarian stew is filled with all the delicious aromatics of North Africa. Serve on nutty couscous with mint and garlic yogurt

Chilli Marrakech

Chilli Marrakech

If you love spicy, aromatic dishes like tagine, this one-pot will become an instant favourite - it uses lean lamb mince but beef also works, from BBC Good Food.

For-the-freezer ratatouille

For-the-freezer ratatouille

Make a batch of a healthy veg mix, then serve three ways- with feta, as pictured, with jacket potatoes, or in stuffed peppers

Mushrooms paprikash

Mushrooms paprikash

This vegetarian sauce is flavoured with caraway, paprika and parsley. Serve on pasta or jacket potatoes


More ideas
Spicy root & lentil casserole curry (potatoes, carrots, lentils, curry powder or paste Japanese curry powder would be good, vegetable stock) | bbc good food

Spicy root & lentil casserole

Spicy root & lentil casserole curry (potatoes, carrots, lentils, curry powder or paste Japanese curry powder would be good, vegetable stock) | bbc good food

This hearty one-pot is full of Mediterranean flavour, with pork, red onion, peppers and smoked pa

Spanish meatball & butter bean stew

This hearty one-pot is full of Mediterranean flavour, with pork, red onion, peppers and smoked pa

25 Shockingly Low-Calorie Foods - : Image: Thinkstock http://www.fitbie.com/slideshow/25-shockingly-low-calorie-foods .

25 Shockingly Low-Calorie Foods

25 Shockingly Low-Calorie Foods - : Image: Thinkstock http://www.fitbie.com/slideshow/25-shockingly-low-calorie-foods .

Spicy roast veg & lentils

Spicy roast veg & lentils

Pack in an impressive 3 of your with this spicy vegetarian lentil dish filled with roast butternut squash, peppers and onions

Peruvian toasted sweetcorn, avocado & quinoa salad - Good side to Arroz con pollo

Peruvian toasted sweetcorn, avocado & quinoa salad

Peruvian toasted sweetcorn, avocado & quinoa salad - Good side to Arroz con pollo

South Indian coconut & prawn curry

South Indian coconut & prawn curry

This low-calorie curry has plenty of protein from white fish and prawns, a fragrant mix of spices and a touch of creamed coconut

When are the best times to eat carbs, protein and fat, what should your portion size be and what are your guideline daily amounts? Choose wisely and you can eat healthily around the clock..

A balanced diet for women

When are the best times to eat carbs, protein and fat, what should your portion size be and what are your guideline daily amounts? Choose wisely and you can eat healthily around the clock..

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