Ryan Harrison
More ideas from Ryan
"IT'S A TRAP" Benchmark WOD from CrossFit Darkside: For Time: 100 Burpees; 200 meter Run to start, then again every 2 minutes

"IT'S A TRAP" Benchmark WOD from CrossFit Darkside: For Time: 100 Burpees; 200 meter Run to start, then again every 2 minutes

4 Rounds for Time: 10 Burpees; 100 meter Run; 10 Air Squats; 100 meter Run; 10 Push-Ups; 100 meter Run; 10 Sit-Ups; 100 meter Run

4 Rounds for Time: 10 Burpees; 100 meter Run; 100 meter Run; 10 Push-Ups; 100 meter Run; 10 Sit-Ups; 100 meter Run

"FATAL 40" Benchmark WOD: For Time: 40 Wall Balls (20/14 lb); 40 Hang Cleans (95/65 lb); 40 Pull-Ups; 40 Deadlifts (95/65 lb); 40 Push-Ups; 40 Box Jumps (24/20 in); 40 Kettlebell Swings (1.5/1 pood); 40 Toes-to-Bar; 40 Air Squats; 40 Hang Snatches (95/65 lb); 40 Double-Unders; 40 Sit-Ups; 40 Burpees; 400 meter Run at start and after each 40-rep movement

"FATAL 40" Benchmark WOD: For Time: 40 Wall Balls (20/14 lb); 40 Hang Cleans (95/65 lb); 40 Pull-Ups; 40 Deadlifts (95/65 lb); 40 Push-Ups; 40 Box Jumps (24/20 in); 40 Kettlebell Swings (1.5/1 pood); 40 Toes-to-Bar; 40 Air Squats; 40 Hang Snatches (95/65 lb); 40 Double-Unders; 40 Sit-Ups; 40 Burpees; 400 meter Run at start and after each 40-rep movement

"Annie, Are You OK?" WOD - 21-15-9 Reps for Time: Row (for Calories); Thrusters (65/45 lbs); Medicine Ball Cleans (20/14 lbs); Sumo Deadlift High-Pulls (65/45 lbs); Wall Balls (20/14 lbs); Burpees

"Annie, Are You OK?" WOD - Reps for Time: Row (for Calories);

"TABATA BARBELL" WOD AMRAP in 19 minutes: Tabata Deadlift (185/135 lb); Tabata Hang Power Clean (135/95 lb); Tabata Front Squat (85/65 lb); Tabata Push Press (65/45 lb); 1 minute Rest between exercises

With a Running Clock in 19 minutes: Tabata Deadlift lb); 1 minute Rest between exercises

Four Tabatas in 16 minutes: Wall Balls (20/14 lbs); Toes to Bar; Row (Calories); Power Cleans (135/95 lbs)

EMOM For as Long as Possible: 1 Rep in the first minute; 2 Rep in the second minute; 3 Rep in the third minute;

"MIAGI" WOD: For Time: 50 Deadlifts (135/95 lbs); 50 Double Kettlebell Swings (24/16 kg); 50 Push-Ups; 50 Clean-and-Jerks (135/95 lb); 50 Pull-Ups; 50 Kettlebell Taters* (24/16 kg); 50 Box Jumps (24/20); 50 Wall Climbs; 50 Knee-to-Elbows; 50 Double-Unders

"MIAGI" WOD: For Time: 50 Deadlifts lbs); 50 Double Kettlebell Swings kg); 50 Push-Ups; 50 Clean-and-Jerks lb); 50 Pull-Ups; 50 Kettlebell Taters* kg); 50 Knee-to-Elbows;

Crossfit Poster. Distressed Crossfit Excercises Art Print. Featuring The Girls. Style no. 01. CHOOSE YOUR COLORS!

DESCRIPTION: This CrossFit inspired print features The Girls workouts in vintage distressed type. Choose your colors for the font and background!

For Time: 25 Burpees; 25 Power Cleans (135/95 lbs); 25 Burpees; 7 Wall Ball Shots (20/14 lbs) at the top of each minute

For Time: 25 Burpees; 7 Wall Ball Shots lb) at the top of each minute