Ryan Johnson
More ideas from Ryan
20 Effective Crossfit Workouts To Tone Your Body

20 Effective Crossfit Workouts To Tone Your Body - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Plank it til you make it!

Looking for flat abs? Look no further than these 7 great plank exercises you can do at home! Best core workouts // best ab workouts // how to strengthen my core // how to lose weight fast // flat abs (Best Weight)

First of all, Nate Miyaki is the man! A couple months ago I got the pleasure to interview him about his nutrition and fitness philosophy!

As a top nutrition pro in the world, Nate Miyaki’s no-bullshit approach gets results, like his program The Half Day Diet. In this exclusive DIY interview, he shares his doable weight loss approach!

No equipment ab exercises

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the

awesome How to Get Ready for a Big Date – A Visual Guide by http://www.danafashiontrends.us/big-men-fashion/how-to-get-ready-for-a-big-date-a-visual-guide/

For super nice dates or a girl you really, really want to impress. Like, if you're going out with an Emma.

21 Day Fix Results. Here are my #21dayfix pictures along with using #shakeology. I have lost a little over 10 pounds in 21 days! This program has taught me how to lose weight the healthy way and I can't wait to follow the nutritional part of the program for the rest of my life. If your looking for someone to coach you through this program, contact me today. Donnacfitness@gmail.com #EndTheTrend #ShakeandShare #21DayFixResults

21 Day Fix Results. Here are my #21dayfix pictures along with using #shakeology. I have lost a little over 10 pounds in 21 days! This program has taught me how to lose weight the healthy way and I can't wait to follow the nutritional part of the program for the rest of my life. If your looking for someone to coach you through this program, contact me today. Donnacfitness@gmail.com #EndTheTrend #ShakeandShare #21DayFixResults

Moroccan Turkey Meatballs. A super juicy and flavor-packed meatball recipe that's healthy too!

A healthy turkey meatball recipe with the rich and aromatic flavors of Moroccan cooking. Switch up your dinner routine with this Moroccan meatball recipe!