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Clean Eating for Beginners: A realistic approach to better nutrition! | via @SparkPeople @Matt Valk Chuah Gracious Pantry (Tiffany McCauley) #food #diet #healthy

Clean Eating for Beginners: A realistic approach to better nutrition! By Tiffany McCauley. This is such a simple explanation for beginners. We spend too much time beating ourself up and wasting food!