Miss SG
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If you think a minute goes by really fast, you've obviously never PLANKED... Join 30 DAY PLANK CHALLENGE to strengthen your CORE in under a month! http://therunningbug.co.uk/training/plans-and-tips/b/weblog/archive/2015/04/24/take-the-30-day-plank-challenge.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad #thecyclingbug #planking #30daychallenge #fitnesschallenge #fitness #exercise #workout

If you think a minute goes by really fast, you've obviously never PLANKED... Join 30 DAY PLANK CHALLENGE to strengthen your CORE in under a month! http://therunningbug.co.uk/training/plans-and-tips/b/weblog/archive/2015/04/24/take-the-30-day-plank-challenge.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad #thecyclingbug #planking #30daychallenge #fitnesschallenge #fitness #exercise #workout

Give your bedroom the wow factor Silvering is the new gilding and it’s a beautiful finish for a bed. Team it with bedlinen in a ticking stripe for a country twist, then top up the colour with amethyst and lilac throws, pillowcases and accessories.

Give your bedroom the wow factor Silvering is the new gilding and it’s a beautiful finish for a bed. Team it with bedlinen in a ticking stripe for a country twist, then top up the colour with amethyst and lilac throws, pillowcases and accessories.