Sweet Potato Crusted Spinach Quiche

Sweet Potato Crusted Spinach quiche - this is a good idea. I already make spinach quiche and I like the idea of making a sweet potato crust instead of regular pie crust to make it healthier

Turkey Avocado Burgers - They're AMAZING! So light on a beautiful night :)

Turkey Avocado Burgers - They're AMAZING! So light on a beautiful night :) We added flat leaf parsley, red onion, fresh garlic (instead of powdered) & breadcrumbs. Also served with homemade guacamole to use up the rest of the avocado.

The Body Coach:Peri Peri Chicken Kebabs with peanut butter and honey soy dip!

“FOOD ME Chicken & vegetable kebabs with honey, peanut, soy sauce dip served with Jasmine rice! That dip wow. This took me exactly…”

Try these Greek yogurt, lime and coriander chicken kebabs with wild rice and Nandos Peri Peri sauce #leanin15 #KebabMe

“Try these Greek yogurt, Lime & coriander chicken kebabs with wild rice & Peri peri

My final meal of the day is full of healthy fats and protein. The chicken provides me with the protein and the avocado, coconut oil, mozzarella and extra virgin olive oil gives me my fats. I train fasted in the morning and this is the food that will fuel my workout. #LeanIn15 #nutrition #Macros #fitfam #Fitpso #Fitness

My final meal of the day is full of healthy fats and protein. The chicken…

My quick fatty little lunch of seabass cooked in Lucy Bee Coconut oil with midget trees, shrunken corn cobs & Total Greek yogurt with fresh basil & lime dip. This is my pre-workout meal. Gym at 6pm for a HIIT session. Let's burn some fat. Summer is near and it's time to get uber lean! #LeanIn15 #TheBodyCoach #Fitness #Health #Nutrition

My quick fatty little lunch of seabass cooked in Lucy Bee Coconut oil with…


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