Sweet Potato Crusted Spinach Quiche

Sweet Potato Crusted Spinach quiche - this is a good idea. I already make spinach quiche and I like the idea of making a sweet potato crust instead of regular pie crust to make it healthier

Turkey Avocado Burgers - They're AMAZING! So light on a beautiful night :)

Turkey Avocado Burgers - They're AMAZING! So light on a beautiful night :) We added flat leaf parsley, red onion, fresh garlic (instead of powdered) & breadcrumbs. Also served with homemade guacamole to use up the rest of the avocado.

The Body Coach:Peri Peri Chicken Kebabs with peanut butter and honey soy dip!

“FOOD ME Chicken & vegetable kebabs with honey, peanut, soy sauce dip served with Jasmine rice! That dip wow. This took me exactly…”

Try these Greek yogurt, lime and coriander chicken kebabs with wild rice and Nandos Peri Peri sauce #leanin15 #KebabMe

“Try these Greek yogurt, Lime & coriander chicken kebabs with wild rice & Peri peri

My final meal of the day is full of healthy fats and protein. The chicken provides me with the protein and the avocado, coconut oil, mozzarella and extra virgin olive oil gives me my fats. I train fasted in the morning and this is the food that will fuel my workout. #LeanIn15 #nutrition #Macros #fitfam #Fitpso #Fitness

My final meal of the day is full of healthy fats and protein. The chicken…

My quick fatty little lunch of seabass cooked in Lucy Bee Coconut oil with midget trees, shrunken corn cobs & Total Greek yogurt with fresh basil & lime dip. This is my pre-workout meal. Gym at 6pm for a HIIT session. Let's burn some fat. Summer is near and it's time to get uber lean! #LeanIn15 #TheBodyCoach #Fitness #Health #Nutrition

My quick fatty little lunch of seabass cooked in Lucy Bee Coconut oil with…


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My #Leanin15 Sunday Roast! Chicken roasted in Lucy Bee Coconut oil with home made sweet potato, butternut squash, parsnip & carrot gratin with Gruyere cheese. Now that's a #FoodBoner coming up #GuiltyYourHonour #Foodie #RoastMe

My Sunday Roast! Chicken roasted in Lucy Bee Coconut oil with home made sweet potato, butternut squash, parsnip & carrot gratin with Gruyere cheese. Now that's a coming up

Hit like if you want to see the recipe for this honey glazed salmon with rice noodles & Peanuts Bosh that's #leanin15

Hit like if you want to see the recipe for this honey glazed salmon with rice noodles & Peanuts Bosh that's

BOSH! Goats cheese and kale omelette cooked in Lucy Bee Coconut oil for lunch today. #FatsMe #Leanin15 What did you have for lunch? #Foodie #Health #Fitness

Goats cheese and kale omelette cooked in Lucy Bee Coconut oil for lunch today. What did you have for lunch? - hmm, wonder how well this would work with just egg whites?

Eat fats to get lean. Think outside the cereal box at breakfast and make it #LeanIn15. Fats fuel your body for longer than any cereal ever will and you won't be craving more junk in an hours time! #leanin15 #Nutrition #Breakfast #fatsMe

Eat fats to get lean. Think outside the cereal box at breakfast and make it Fats fuel your body for longer than any cereal ever will and you won't be craving more junk in an hours time!

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Keeping it lean with my Saturday afternoon lunch. Salmon cooked in Lucy Bee Coconut oil with salad & red quinoa. What did you have for lunch today? Is it taking you closer to your goal and letting your body burn fat?

Fancy some fish and chips tonight? Try this simple sea bass! Fry it in Lucy Bee Coconut oil and season with Peri Peri. Serve with sweet potato wedges and a dollop of Nandos sauce. It's tasty, ready in under 15 minutes and it's going to help your body get lean and healthy #food #foodie #LeanIn15

Fancy some fish and chips tonight? Try this simple sea bass! Fry it in Lucy Bee Coconut oil and season with Peri Peri. Serve with sweet potato wedges and a dollop of Nandos sauce. It's tasty, ready in under 15 minutes and it's going to help your body get lean and healthy #food #foodie #LeanIn15

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