Did you know that pole fitness is the latest new fitness workout? It's a fun way to workout and trains the entire body. Learn how to lose weight & feel sexy at the same time! My X-Pole is on its way-finally bought one for my dance room😻
Bruce Algras Shoulder Workout Poster presents the most effective weight training exercises to develop the deltoid muscles for men and women. Each of eight exercises instruct and illustrate how to strengthen and shape the shoulder muscles in a quick.
Plank Row: Add some rowing action to your plank to target not only your arms and back, but your core and glutes too. Talk about a full-body exercise! Start in a plank position with your legs wider than hip distance