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Bikram Yoga

A journey through Bikram yoga, strength training, and Paleo eating. I'm Whitney, I'm and I'm obsessed with yoga. March I completed a 60 day challenge at my Bikram studio for 2 months of consecutive.

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Before-Bed Yoga Sequence

Sweet Dreams: A Yoga Sequence For Slumber Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, youre putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga