Looking After Yourself

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10 Self-Care Practices That Cost No Money - Zanniee

10 Self-Care Practices That Cost No Money - Terumah

Mental Health Awareness Week

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Mindfulness Exercises

Mental Health And Wellbeing

World Health Organization

Mindfulness Practice

Education System

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Mental Health in Education

For Mental Health Awareness Week we want to draw your attention to mental health and wellbeing within Education. Not just by equipping you with research and inspiration to support the wellbeing of the world one classroom at a time, but also by raising awareness on how education can be a profession of high stress and burnout, and why it's important for educators to wear their oxygen mask first.

Teacher Wellbeing

Teacher wellbeing, or a lack of it, is a major concern for the teaching profession. This practical guide will help trainee teachers and new teachers prepare for what is, undoubtedly, a demanding job. With solutions and strategies that can be taken into practice, this guide will help new and early career teachers establish that all-important work/life balance and avoid burn out.

Mental Health Awareness

Emotional Health

Health And Wellbeing

7 tips for battling burnout

everyday burnout and exhaustion is real...here are 7 tips to help you cope

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Wellbeing Ideas For Work

Staff Wellbeing Ideas

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School Wellbeing

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Mental Health In Schools

Staff Wellbeing

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10 ways to a greater sense of calm

Feeling stressed? Try out some of these 10 ways to a greater sense of calm, taken from A Practical Guide to Teacher Wellbeing. Teacher wellbeing, or a lack of it, is a major concern for the teaching profession and this guide will support trainee teachers prepare for the demanding career of teaching, helping new and early career teachers establish work/life balance and avoid burn out.

Live Infinitely

7 tips to get a good nights sleep. Always hardest when you are recuperating.

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Goals For Yourself

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Goals For The New Year

Achievable Goals

Stressful Job

Motivation Monday

How to set wise goals for yourself

Want to set goals for the new year that last more than a couple of months? Teaching can be a very stressful job, but as long as the stress you've experiencing is positive, you can turn it into a motivator for achieving goals. Here's some advice for using your stress as a positive motivator in creating wise, achievable goals both as a teacher and in your personal life, without compromising your wellbeing. This is an edited extract from A Practical Guide to Teacher Wellbeing. Read more here

How to set wise goals for yourself

The arrival of a new year goes hand-in-hand with setting goals or resolutions. Unfortunately, many of these are often abandoned within a couple of months. If done wisely, goal-setting can be a great opportunity to channel any stress into a positive motivator towards making much needed changes or rising to the challenge. Here are some ideas to help you set wise goals for the year ahead without jeopardising your wellbeing. This is an edited extract from A Practical Guide to Teacher Wellbeing.

the cover of a practical guide to teacher well being by elizabeth holleson, ph d

Early Education Quotes

A Practical Guide to Teacher Wellbeing

Teacher wellbeing, or a lack of it, is a major concern for the teaching profession. Research shows that there is a recruitment and retention crisis with over a third of the school, FE and HE profession expecting to leave by 2020. This is a practical guide that will help trainee teachers prepare for what is a demanding job. It supports new teachers to be aware of themselves and to understand the schools and teaching sector so they better anticipate pressures and find their own way forward.

a book with the title teacher well being

A Practical Guide to Teacher Wellbeing

Teacher wellbeing, or a lack of it, is a major concern for the teaching profession. This is a practical guide that will help trainee teachers and new teachers prepare, be aware of themselves and understand the schools and teaching sector so they better anticipate pressures and find their own way forward. With solutions and strategies that can be taken into practice, this guide will help new and early career teachers establish that all-important work/life balance and avoid burn out.

Why It's So Hard for Teachers to Take Care of Themselves | Cult of Pedagogy

Are you a teacher with anxiety? You're not alone. This post offers 7 tips for dealing with anxiety from an educator who's been there.

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Teaching Strategies Elementary

A Practical Guide to Teacher Wellbeing

The workload of teachers often dictates a day long on work and short on rest and relaxation. There are no easy answers to improving sleep and the best route is the one we find to best suit our needs. That said, here are some general ideas to support improved sleep and help on your journey to better rest. This is an extract from A Practical Guide to Teacher Wellbeing, which supports trainee teachers and new teachers to prepare for what is a demanding job. Learn more here

When Youre Feeling Down

Reading Recommendations

A Little Guide to Mindfulness

To celebrate #WorldTeachersDay we are reminding teachers to make time for self-care, as being a superhero all year round can be exhausting and there's no doubt teachers are busier than ever. To be the best teacher you can be, it's important to be aware of your own emotional state and wellbeing and its impact on your students.This little guide to mindfulness will help you take a moment, take a breath and be kind to yourself. Download free here

Teach Like Yourself helps you be the biggest, boldest, and most powerful version of your teacher self. It reminds you why you became a teacher and coaches you to bring your unique gifts and talents into the classroom. The difference between a so-so lesson and one that leaves a lasting impact on students has everything to do with how confident and connected you feel to yourself and your students. Read this book when you need an extra shot of bravery. Manifesto Poster, Losing Yourself, We Are Teachers, Teaching Quotes, Reflection Questions, Becoming A Teacher, Core Beliefs, Magic Bullet, Professional Growth

Teach Like Yourself

Teach Like Yourself helps you be the biggest, boldest, and most powerful version of your teacher self. It reminds you why you became a teacher and coaches you to bring your unique gifts and talents into the classroom. The difference between a so-so lesson and one that leaves a lasting impact on students has everything to do with how confident and connected you feel to yourself and your students. Read this book when you need an extra shot of bravery.