Sammie Smith

Sammie Smith

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Sammie Smith
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Drinking This in The Evening Burns Belly Fat Like Crazy

Drinking This in The Evening Burns Belly Fat Like Crazy Ingredients: 1 cup pineapple chunks 1 lemon a thumb of ginger 6 mint leaves 2 cups water Instructions: Juice the ingredients and consume the drink for a period of hours in the evening.

Day 17: Legs | #LGKickStartFit 2015 Health & Fitness Challenge by LaurenGleisberg.com

^^Great substitute for today's Summer Fitcation workout if you're short on equipment^^ Phase Week Daily Workout: Legs & Calves Today's workout is found in Fit For Life (home workouts - page & Total Body Transformation.