Samantha Roe
More ideas from Samantha
Trying to lose weight or have you recently lost weight? Great job! Next question. How do you plan to keep that weight off? So many of us bust our butts, literally, to lose weight but as soon as we hit that designated number on the scale, we lose our focus and go back to old habits.

24 hours diet - workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit. - Now you can lose weight in 24 hours! The E-Factor Diet

8 Week Summer Slim Down - A Total Body Transformation

8 WEEK SUMMER SLIM DOWN WORKOUT*fitness workout program* designed towards women for a quick slim down. Do you track your workouts? Visit for activity trackers and fitness wearables.

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. m/workout-routines/lower-body-workout-thighs-booty-legs/

Indoor cardio workout

Minute Indoor cardio workout - The perfect combination of cardio and strength to help you tone and tighten!