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Intermediate pole tricks.  I'm impressed I can do most of these!  :D

5 One-Song Workouts

Pinterest: Andrea Huanaco ♡ - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts

Pinterest: Andrea Huanaco ♡ - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts

Try this exotic workout one day with your girl friends.

Workouts Across the World: Pole Dancing

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

Not all pole dancers are slutty. The flexibility and strength to do what they do is amazing!

Not all pole dancers are slutty. The flexibility and strength to do what they do is amazing!

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