pole dancing

Pole dance is a form of performing art, a combination of dance and gymnastics. It involves dancing and performing acrobatic tricks with a vertical pole.

beautiful inside leg hang

missdrusilla: “Iris (sparrow hawk) never ceases to amaze me with her work.

workouts pole danceing | Pole dance

Pole dancing is one of the best forms of exercise. It combines strength, balance, flexibility and works the whole body. Unfortunately it is often misconceived. Best work out ever

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