pole dancing tricks - Google Search
beautiful inside leg hang
Extended Butterfly - superbendy
workouts pole danceing | Pole dance
Extended bow / vertigo
dirdy birdy #pole
Diane: Strength/ Grace and beauty.
Intermediate pole tricks. I'm impressed I can do most of these! :D
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Try this exotic workout one day with your girl friends.
Pole Moves advanced
I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
Not all pole dancers are slutty. The flexibility and strength to do what they do is amazing!
Hah. I'd take a pole dance fitness class. Sounds like fun. Who's with me?!