Hafida

Hafida

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Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

How to make pinwheels. Delicious, yummy pinwheels, perfect for baby led weaning. Tasty, yet simple recipe to make pinwheels. Check out the blog for the full recipe on how to make pinwheels. http://mummytodex.com

An easy recipe for pinwheels perfect for Baby Led Weaning I created these using spinach, ham and cheese, but any filling is possible.