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On the NS Blog: 10 Mantras to Say Every Day for Better Health #nutrition #nutritionstripped #yoga #meditation #Mantra Photo by @laviebohemeyoga

On the NS Blog: 10 Mantras to Say Every Day for Better Health #nutrition #nutritionstripped #yoga #meditation #Mantra Photo by @laviebohemeyoga

20 Minute Yoga Workout For Flexibility | Yoga Workouts | http://avocadu.com/20-minute-beginner-yoga-workout-for-flexibility/

20 Minute Yoga Workout For Flexibility | Yoga Workouts | http://avocadu.com/20-minute-beginner-yoga-workout-for-flexibility/

Are you a runner? Or maybe you sit all day at work? These six yoga poses will gently open the hips and release tension in the low back and legs. These yoga hip openers might be your new favorite thing!

Are you a runner? Or maybe you sit all day at work? These six yoga poses will gently open the hips and release tension in the low back and legs. These yoga hip openers might be your new favorite thing!

Any BODY can do yoga! (I love this photo, usually the only yoga photos are of thin people which stereotypes yoga. This should never be the situation. Yoga is for EVERYONE!)

Any BODY can do yoga! (I love this photo, usually the only yoga photos are of thin people which stereotypes yoga. This should never be the situation. Yoga is for EVERYONE!)

Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!