Sam Sampson

Sam Sampson

Life is better when you're laughing! ;0)
Sam Sampson
More ideas from Sam
Truth.

"A single lie discovered is enough to create contagious doubt over every other truth expressed." One false belief can taint all the others thoughts in your head.

Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment !

Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment ! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

An easy, light homemade granola with just 5 ingredients! | FamilyFoodontheTable.com

This is one of my favorite granola recipes. I love the peanut butter flavor and it is nicely sweet. I used fresh ground peanut butter so I should have added salt.

How To Get The Best Sleep Of Your Life (plus a juice recipe!) – Saturday Strategy

Sleepy-Time Juice - Get the of this episode free on iTunes. Are you one of millions of people who suffer from poor sleep habits? Are you tired of having to resort to pr

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.:

Before bed work out . 7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

20-Minute Total Body HIIT Circuit  find more relevant stuff: victoriajohnson.wordpress.com

High-Intensity Interval Training is a HITT! HIIT training works your entire body in 20 minutes using this total body HIIT circuit!

I love circut training, especially when you don't have gym access or want to get a quick workout on an active rest day!

This three-exercise circuit workout plan will tone up your entire body. All you need is some weights to get started!