Sam Richards
More ideas from Sam
Chicken with sun-dried tomatoes and penne pasta in a creamy mozzarella cheese sauce.

Chicken Mozzarella Pasta with Sun-Dried Tomatoes.Chicken breast tenderloins sautéed with sun-dried tomatoes and penne pasta in a creamy mozzarella cheese sauce seasoned with basil, crushed red pepper flakes. Yum, I love sun dried tomatoes!

Pregnancy and Childbirth are very taxing on your vagina and your pelvic floor muscles! This can cause things like urinary incontinence, reduced sexual pleasure, and even organ prolapse. There are specific things you can do to help prevent the potential negative effects and help your body (specifically your vagina!) to recover more completely and quickly from pregnancy and childbirth.

Pregnancy and Childbirth are very taxing on your vagina and your pelvic floor muscles! This can cause things like urinary incontinence, reduced sexual pleasure, and even organ prolapse. There are specific things you can do to help prevent the potential ne

ab workout

ABDOMINAL WORKOUT Fitness (Men's) Professional Wall Chart Poster - Abs Stomach Exercises - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

10 WEEKS TO FIT-DAY 5: Back

WORKOUT: Lat Pulldown: 3 sets of reps Underhand Cable Pulldowns: 3 sets of reps Bent Over Two-Dumbbell Row: 3 sets reps Arm Pulldown: 3 sets of reps Cable Rows: 3 sets of reps Supported Dumbbell Row: 3 sets of reps Barbell Deadlift: 3 sets of reps

Chest Sculpting Gym Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Chest Sculpting Gym Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout