Sam Richards
More ideas from Sam
Arm Workouts

The Summer Sleeveless Arm Toner Workou: my custom printable workout by

Chicken with sun-dried tomatoes and penne pasta in a creamy mozzarella cheese sauce.

Chicken Mozzarella Pasta with Sun-Dried Tomatoes.Chicken breast tenderloins sautéed with sun-dried tomatoes and penne pasta in a creamy mozzarella cheese sauce seasoned with basil, crushed red pepper flakes. Yum, I love sun dried tomatoes!

Pregnancy and Childbirth are very taxing on your vagina and your pelvic floor muscles! This can cause things like urinary incontinence, reduced sexual pleasure, and even organ prolapse. There are specific things you can do to help prevent the potential negative effects and help your body (specifically your vagina!) to recover more completely and quickly from pregnancy and childbirth.

Pregnancy and Childbirth are very taxing on your vagina and your pelvic floor muscles! This can cause things like urinary incontinence, reduced sexual pleasure, and even organ prolapse. There are specific things you can do to help prevent the potential ne

10 WEEKS TO FIT-DAY 5: Back

It’s Day 5 of 10 WEEKS TO FIT and we are building our Back. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Chest Sculpting Gym Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Chest Sculpting Gym Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout