More ideas from Shola
Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises

How Mindfulness Can Change Your Life happy life happiness positive emotions mental health self improvement self help emotional health mindfulness mindful

How Mindfulness Can Change Your Life happy life happiness positive emotions mental health self improvement self help emotional health mindfulness mindful // Personal Development

"Philographics": Big ideas illustrated in simple shapes. By Genís Carreras.

"Philographics": Big ideas illustrated in simple shapes. By Genís Carreras.== Philosophies that are summed up into shapes colors and composition to efficiently understand what the ideas are about.

Tutorial: How to Shade Learn shading techniques, tips and tricks for shading realistic portraits.

Pencil Portrait Mastery - Tutorial: How to Shade Learn shading techniques, tips and tricks for shading realistic portraits. - Discover The Secrets Of Drawing Realistic Pencil Portraits

Pressure points

Explore healing energy and alternative medicine to improve self healing power of your body. Consider Hatha Yoga, Shiatsu Massage Reiki Healing, Self-Hypnosis

The Science of Attraction. Some interesting stuff.

Psychology infographic and charts Science of Attraction: 9 Ways We Measure Attractiveness Infographic Description The Science of Attraction. The 9 ways the sub-conscious measures attractiveness.