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Automatic Negative Thoughts

Automatic Negative Thoughts (ANTs) can hijack your thinking and sobriety. Learn how to combat them by releasing feel good checmicals in your brain.

25 Cheat Sheets For Taking Care Of Yourself Like A Damn Adult

6 effective strategies for reframing your negative thoughts. Using positive thinking to overcome negative thinking and increase happiness and mental well being. An excerpt from SJ Scott and BArrie Davenport's book, DECLUTTER YOUR MIND. Dealing with ment

Helping kids understand how automatic negative thoughts (ANTs) can negatively affect their ability to handle life's troubles.

Helping kids understand how automatic negative thoughts (ANTs) can negatively affect their ability to handle life& troubles.

I created these simple CBT worksheets to use along with my other CBT resources.  The seven worksheets deal with automatic negative thoughts and self-defeating behavior in kid-friendly language.  This was pinned by pinterest.com/joelshaul/  Follow all our boards.

simple CBT worksheets to use along with my other CBT resources. The seven worksheets deal with automatic negative thoughts and self-defeating behavior in kid-friendly language.

Angry ANTS: Automatic Negative Thoughts Cognitive Therapy Game

Too many ants at a picnic can be frustrating. Similar to cognitive distortions, too many Automatic Negative Thoughts (ANTS) can foster negative feelings, such

Squashing Your ANTs (Automatic Negative Thoughts). Worksheet for understanding triggers of negative thoughts, emotions & behaviors.

squashing your ANTs (automatic negative thoughts) -- understanding triggers of negative thoughts, emotions, & behaviors